Benefits of aromatherapy

Therapy comes in various forms and is applied with the aim of improving health in general. One type of therapy that is fascinating is aromatherapy. This old technique has been in many cultures for healing purposes. In this post, we will take a look at this magnificent art, and how you can use it to better your health.

What is aromatherapy?

This is the use of extracts from aromatic plants and essential oils during a bath or massage, to achieve a given health goal. The term aromatherapy was coined by Rene- Maurice Gattefosse, a French chemist in 1937.

The chemist is responsible for documenting the early discoveries of the clinical values of aroma and essential oils.

The benefits

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Stress relief

We all are familiar with the adverse effects of stress, including the possibility of messing with your mental health if not treated. Most of the essential oils used in aromatherapy are known to have compounds that are relaxants. When used on you, you will be able to relax and give your mind a rest. This is one of the best and natural ways to ensure that you keep stress away.


Many people, especially senior citizens, have problems with short time memory, and memory loss in general. There is very little that can be done when it comes to memory loss, but with the use of aromatherapy, the condition can be improved a little bit.

It has also shown a lot of potentials when used on younger people, particularly when it comes to improving short term memory. If you are interested in improving your memory, especially short term memory, then you have to try this method.

Relieve headaches

There are some ways through which you can relieve headaches, but one that is not very well known is aromatherapy. Various researchers have shown that this form of therapy responds well when it comes to reducing headaches. This is attributed to the relaxing properties of the essential oils used.

Pain relief

One of the best ways to manage pain is to get regular massages. Aromatherapy is usually administered through massage, and couples with the relaxing properties of the oils used, it becomes the best way to get rid of the pain.

Aromatherapy is a field that is very promising and should be given more attention. Now that you know what it has to offer, make sure to book a session with your local provider.…


Shopping for a heart rate monitor

One of the best fitness equipment that every person serious about keeping fit should have is a heart rate monitor, and there is a good reason for that. In today’s post, we will take a look at why you should get one, and how to go about the process of purchasing.

Why you need a heart rate monitor

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With a heart rate monitor, you will be able to monitor your heart rate and keep a reasonable workout pace. With will help you prevent over exercising which can have its dangerous effects.

Better feedback

Compared to a person who doesn’t have a heart rate monitor, you get to have better feedback. You can know how fast your heart was pumping and for how long. With such information, you can properly strategize your workouts, and in the process make better use of your time.

Track your progress

Most monitors come with inbuilt ability to help you keep track of your performance. From the device, you can get feedback on how much calories you have burnt in a week or performance improvement over a given period. This is good for planning, and work out enhancement.

Buying a heart rate monitor

Now that you know the importance of a heart rate monitor, and want to get one, here is what you should watch out for.


The first thing you should check for is the type of battery that is used. The best one should be rechargeable and should last for a few days before it needs charging.

Batteries are expensive, and charging says twice a week is much better than buying a new one every time the current one runs out. Good news is that most of the monitors these days come with rechargeable batteries, but make sure of that before you make your purchase.


The kind of display on the monitor should be highly considered as a determinant. A good display should be wide and easy to read. A touch screen would be much better as it increases the usability of the screen.


This simply refers to the features the heart rate monitor has to offer. The more the features, the better.


kjsabjkbkjsadbvkjbsdkvjbaskjdbvsadvInterfacing simply means the ability to work with other systems. The most common interfacing you might need is with your smartphone. You should be able to import the information from the monitor to your phone for use with other health enhancing application.…