Therapy comes in various forms and is applied with the aim of improving health in general. One type of therapy that is fascinating is aromatherapy. This old technique has been in many cultures for healing purposes. In this post, we will take a look at this magnificent art, and how you can use it to better your health.
What is aromatherapy?
This is the use of extracts from aromatic plants and essential oils during a bath or massage, to achieve a given health goal. The term aromatherapy was coined by Rene- Maurice Gattefosse, a French chemist in 1937.
The chemist is responsible for documenting the early discoveries of the clinical values of aroma and essential oils.
Here are some of the benefits of aromatherapy.
We all are familiar with the adverse effects of stress, including the possibility of messing with your mental health if not treated. Most of the essential oils used in aromatherapy are known to have compounds that are relaxants. When used on you, you will be able to relax and give your mind a rest. This is one of the best and natural ways to ensure that you keep stress away.
Many people, especially senior citizens, have problems with short time memory, and memory loss in general. There is very little that can be done when it comes to memory loss, but with the use of aromatherapy, the condition can be improved a little bit.
It has also shown a lot of potentials when used on younger people, particularly when it comes to improving short term memory. If you are interested in improving your memory, especially short term memory, then you have to try this method.
There are some ways through which you can relieve headaches, but one that is not very well known is aromatherapy. Various researchers have shown that this form of therapy responds well when it comes to reducing headaches. This is attributed to the relaxing properties of the essential oils used.
One of the best ways to manage pain is to get regular massages. Aromatherapy is usually administered through massage, and couples with the relaxing properties of the oils used, it becomes the best way to get rid of the pain.
Aromatherapy is a field that is very promising and should be given more attention. Now that you know what it has to offer, make sure to book a session with your local provider.…