One of the best fitness equipment that every person serious about keeping fit should have is a heart rate monitor, and there is a good reason for that. In today’s post, we will take a look at why you should get one, and how to go about the process of purchasing.
Why you need a heart rate monitor
With a heart rate monitor, you will be able to monitor your heart rate and keep a reasonable workout pace. With will help you prevent over exercising which can have its dangerous effects.
Compared to a person who doesn’t have a heart rate monitor, you get to have better feedback. You can know how fast your heart was pumping and for how long. With such information, you can properly strategize your workouts, and in the process make better use of your time.
Track your progress
Most monitors come with inbuilt ability to help you keep track of your performance. From the device, you can get feedback on how much calories you have burnt in a week or performance improvement over a given period. This is good for planning, and work out enhancement.
Buying a heart rate monitor
Now that you know the importance of a heart rate monitor, and want to get one, here is what you should watch out for.
The first thing you should check for is the type of battery that is used. The best one should be rechargeable and should last for a few days before it needs charging.
Batteries are expensive, and charging says twice a week is much better than buying a new one every time the current one runs out. Good news is that most of the monitors these days come with rechargeable batteries, but make sure of that before you make your purchase.
The kind of display on the monitor should be highly considered as a determinant. A good display should be wide and easy to read. A touch screen would be much better as it increases the usability of the screen.
This simply refers to the features the heart rate monitor has to offer. The more the features, the better.
Interfacing simply means the ability to work with other systems. The most common interfacing you might need is with your smartphone. You should be able to import the information from the monitor to your phone for use with other health enhancing application.